Fatigue is usually a feeling of exhaustion or lack of energy, but in children it can also lead to overexcitement, hyperactivity, crying. Your child may feel this way because of too much or not enough activity. It could be from of stress, lack of sleep, boredom and poor nutrition.
Limit Screen Time With so much time spent online and so much entertainment readily available on screen, our kids need a break from their devices every day. Set screen time limits for the whole family and stick to them.
Increase physical activity
Studies show that outdoor exercise, whether organized sports or leisurely walks and bike rides, helps children and adults reduce anxiety, regulate emotions and relieve stress.Make sure that every day your child has at least a few minutes for physical activity both on weekdays and on weekends.
Strict sleep regime
Researchers have found that children today are not getting enough
quality sleep. Lack of sleep can lead to difficulties
concentration and concentration, as well as a feeling of anxiety and depression.
Change your diet
Reduce your intake of sugar! It is recommended to get Omega-3 fatty acids from foods such as avocados, some fish, nuts and olive oil, as well as various vegetables and fruits, which provide a wide range of vitamins and minerals.
“You cannot underestimate the importance of healthy nutrition when it comes to children’s brain development.”
